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Winter Quest 2020

Winter Quest 2020

by Hardee Hakutoshi Merritt 24 Lessons in ,

An-Shu Stephen and An-Shu Rumiko Hayes teach at Chapel Hill's Winter Quest 2020 event. Learn insights to several of the Happo Biken Secrets of the Sword, how to intercept an aggressor's attack, time your defense to overcome their superior strength, and more.

Exploring Ryo Te Gake in Ninja Lab

by Dennis Fuutoshi Mahoney 4 Lessons in , , , , ,

Ninja Lab is part of the Shinobi Simple Science System, my methodology to explore and open up kata in order to discover the principles inside them. It consists of the Shinobi Formula, a distillation of all the material in my Matrix of Martial Arts courses into a concise three part taijutsu formula, and the Ninja Lab Training Experiments. This course looks at Ryo-te Gake with the first of three levels of training experiments from Ninja Lab.

Ko Yoku in Ninja Lab

Exploring Ko Yoku in Ninja Lab

by Dennis Fuutoshi Mahoney 4 Lessons in , , ,

Ninja Lab is part of the Shinobi Simple Science System, my methodology to explore and open up kata in order to discover the principles inside them. It consists of the Shinobi Formula, a distillation of all the material in my Matrix of Martial Arts courses into a concise three part taijutsu formula, and the Ninja Lab Training Experiments. This course looks at Ko-Yoku with the first of three levels of training experiments from Ninja Lab.

Featured Courses

Free Courses

Winter Quest 2020

Winter Quest 2020

by Hardee Hakutoshi Merritt 24 Lessons in ,

An-Shu Stephen and An-Shu Rumiko Hayes teach at Chapel Hill's Winter Quest 2020 event. Learn insights to several of the Happo Biken Secrets of the Sword, how to intercept an aggressor's attack, time your defense to overcome their superior strength, and more.

Functional Fitness Workout Phase I with Mark Sentoshi Russo

Functional Fitness Workout

by Mark Sentoshi Russo 35 Lessons in ,

Take the first step to help increase your dynamic power, sense of balance, flexibility, and agility. You’ll build core strength and stability in addition to organizing and strengthening neural pathways that support effective unified movement, which is essential to proper To-Shin Do taijutsu. When done correctly, many of these exercises are deceptively challenging and will continue to serve you years into the future.

SciTaiTech Striking

by Dennis Fuutoshi Mahoney 20 Lessons in , , , , , , , , , , , , , , , ,

Welcome to SciTaiTech Striking. SciTaiTech stands for science and taijutsu technology. In these courses we will apply the science and taijutsu principles from the <a href="https://www.ninjaselfdefense.com/course/matrix-of-martial-arts/" target="_blank" rel="noopener noreferrer">Matrix of Martial Arts</a> course to different skill sets. This course will look at striking.