Beginner Legs Workout
This conditioning program will not only dramatically improve your marital arts skills but improve your overall health and fitness, helping to prevent common knee and back problems.
Course Category: Health and Wellness
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Ryu Tai Series Two
An-shu Rumiko’s second Ryu Tai yoga flow.
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Ryu Tai Dragon Body Ninja Yoga
We can stimulate the body’s three purifying systems of lymph, blood circulation and digestion using Ryu Tai’s scientific system of gentle twists, stretches and pressure-point exercises to enhance, restore, and regenerate our health, suppleness, mental clarity and longevity.
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Strengthening the Base
Shihan Mark Sentoshi Russo’s leg workout course includes self-myofascial release, stretching, and a series of functional fitness leg exercises using your own body weight to strengthen the base and improve your To-Shin Do Taijutsu movement.
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Getting Started with Meditation
Shihan Mark Sentoshi Russo introduces you to the concepts, principles, and techniques of a basic meditation practice. Learn how to gain clarity, focus, and achieve a calmness of mind that will help you reduce stress in your daily life.
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Kuji Kiri
An-shu gives a from-the-heart explanation and interpretation of training in spiritual protection power projection for martial artists. This is the ninja legendary Kuji Kiri, showing Initiation into Kuji Kiri Grid of 9 Syllable Slashes.
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30 Minutes to a Happier Healthier You
Health and fitness are foundational cornerstones to a happy, fulfilling and productive life. These reasonable and effective 30-minute workouts will quickly have you feeling better in many ways.
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Building a Life You Love
Building a life you love is a life management course that will guide you through the five fundamental areas that are the foundation of a happy, healthy, and fulfilling life.
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Meditations
A collection of guided meditations for your daily practice.
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Ryu Tai Series Three
An-shu Rumiko’s third Ryu Tai yoga flow.
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BoFit Workout
This follow along training session will provide you with a full body workout and allow you to train your “bojutsu” flows and transitions. The only thing you will need is your bo and some space. Let’s get started!
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Elements of the Mandala from a Martial Art Perspective
Join An-shu as he delivers a one-hour virtual seminar on the elements of the mandala, from a martial art perspective.
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Functional Fitness Workout
Take the first step to help increase your dynamic power, sense of balance, flexibility, and agility. You’ll build core strength and stability in addition to organizing and strengthening neural pathways that support effective unified movement, which is essential to proper To-Shin Do taijutsu. When done correctly, many of these exercises are deceptively challenging and will […]
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Kuji Remote Learning Workshops
A series of workshops delivered remotely to live audiences in 2020.
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Mindfulness and Meditation
This course dives into the core concept of mindfulness, which is required to tap in to and master your Sanmitsu – thoughts, speech, and actions – which create your, whether you know it or not.
