Ground Flow Workshop
![Ground Flow Workshop](https://www.ninjaselfdefense.com/wp-content/uploads/2022/11/Ground-Flow-Workshop-thumb-100x100.jpg)
In this course, Hardee Hakutoshi Merritt shares hard-earned personal insights into the secrets contained in this kata and the context behind each step. Adding this drill to your practice can go a long way toward helping you prioritize movements and understanding your options on the ground.