Kai-Soku Kata
An-shu Hayes demonstrates Kai Soku kata.
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Kou-Ryaku Kata
An-shu Hayes demonstrates Gyokko Ryu Kosshijutsu Kou-Ryaku kata.
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Ketsu Myaku
An-shu Hayes describes the Ketsu Myaku choke and defense.
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Ko-Yoku Kata
An-shu Hayes details the Ko-Yoku kata from the To-Shin Do curriculum.
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Kasumi Otoshi
An-shu Hayes demonstrates Kasumi Otoshi at Mountain Quest in North Carolina.
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Kunoichi Seminar
An-shu Rumiko Hayes offers a workshop on kunoichi principles, techniques, philosophies and strategies that help smaller people defeat much larger and stronger attackers.
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Sentoshi Sword Series
The Level One Twelve Count Kata is clearly and thoroughly presented in this course. The program takes you step by step through the twelve Fundamental Kenjutsu postures combined with cuts, deflections and counter cuts. An additional bonus is Master Russo’s unarmed interpretation of each clash, providing greater understanding and wider application for a first rate […]
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Hanbo Striking and Shielding
Learn how to use a hanbo (Japanese cane or short stick) to strike at a distance, to disrupt or put an end to an attack, and to protect yourself in close range situations. Shihan James Kentoshi Norris takes you through the foundations of two important hanbo skills; striking and shielding.
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Shoulder Dislocation Workshop
Join Shihan Mark Sentoshi Russo as he guides his students through a seminar workshop on shoulder dislocation techniques. The specific techniques addressed in this course include Musha Dori and Ura Oni Kudaki.
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Hanbo Locking and Leveraging
Learn how to use a hanbo (Japanese cane or short stick) to turn an attacker’s energy, or even their own skeleton, against them. Shihan James Kentoshi Norris takes you through the foundations of two important hanbo skills; how to create locks and how to create leverage.
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Crushing the Attack - Part 3
Learn a ninja master’s approach to defeating a close range hook punch attack with timing, positioning and technique. Join Shihan Mark Sentoshi Russo as he carefully guides you through the details.
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Trapped at Knifepoint
Learn how to turn an attacker into his own worst enemy. Shihan Mark Sentoshi Russo guides you through efficient and effective methods for managing the nightmare scenario of finding yourself trapped at knifepoint.
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Rolling Skills
Getting to the ground safely is an essential skill in any martial arts training program. Whether getting thrown in training, slipping on an icy sidewalk, or going to the ground in a fight, being able to roll is one of the most important things you’ll learn in To-Shin Do. In this course, James Kentoshi Norris […]
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Instructing Earth: Grabbing Attacks
This course covers grabbing attacks and limb restraints from the side and rear, as well as tackle takedowns. An-Shu Hayes and his instructors cover in depth technique details, drills, and target work, designed to give instructors tools to create dynamic earth level classes!
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Your Phone is a Secret Weapon
Learn how to instantly transform your cell phone into an improvised weapon of self-protection. See how using good To Shin-Do Taijutsu makes this every day item an obvious choice.
