I used to teach this a long time ago. But then I sensed that people could not really understand or grasp it. Anyway, here it is again, the three variations to applying sak-ki “force of the killer” as taught to me in the ninja dojo back in the 1970s: Sak-ki – Experiencing and projecting a […]

(A take on some thoughts from Dave Kovar) How would you breathe if you were totally calm and confident? Breathe like that. How would you walk if you were amazingly vibrant and healthy? Walk that way. What would your posture look like if you extremely alert and awake? Stand like that. What would you eat […]

What is the biggest enemy we face? It may be fear. Fear that you will not know the right thing to do in an emergency. Fear that an enemy might have more fierceness, more determination, more techniques, more toughness, and more experience than you. Fear that you will not live up to your own expectations […]

Some scholars have in the past ten years translated into English some of the ancient classic books of ninja reference. An-shu Rumiko and I never considered doing such translation work. One, I did not think there was a big enough book buying audience to justify the enormous amount of work it would have taken. Two, […]

After 50+ years of teaching martial arts, some things stand out. Let’s take a look at 12 bare-bones gotta-do-it To-Shin Do skills as minimal requirements. In To-Shin Do Level 1 classes (White and Yellow Belts) as you practice the 12 fight scenarios and basic striking and ground-hitting skills, you have to constantly remember 3 things: […]

Do not get mad at conditions in your life. That is pointless. What a waste of time and energy. Get mad about your reluctance to do something about those conditions. If you are not just a little bit angry about your condition — the shape you are in, the way you look, how you fit […]

In a third possibility, Hi no Kata fire element dynamics are the energy of committed intensity and focus. You learn to recognize a problem as it builds. You intercept at just the right moment. Theme – Clinging becomes desire which leads to energy The fire influence shows up as the magnetic power of energy, artistry, […]

I have a curriculum all my friends use in their To-Shin Do dojos, from white belt through 6th Degree. 7th and 8th Degree are somewhat special, worked out between each individual student and me. My current major project is a rework of 4th and 5th Degree. The old curriculum was designed in the late 1980s. […]

Martial arts masters who share the gift of inspiration with us radiate something we feel in their presence: We pick up a quality in them that resonates within ourselves. They are what we want to be. We recognize their high spiritual energy, which we long to have active in our life. When we meet a […]

The following comes from a 1981 issue of Kick Illustrated magazine. I had some pretty bold and controversial opinions 37 years ago. How does this read today? I think I am still saying the same thing! Another area that Hayes feels is sadly neglected in current martial arts training is contemporary weapons. He stresses that […]

Get out of the dojo and into nature now and then. No healthier way to discharge pent-up energies. The mind-body throws off its excess energies spontaneously when you remove yourself from the artificial confines of your everyday world. Find a green open space, an expansive view of sky and clouds, a lungful of pure air. […]

“Visceral Training” is the theme of our 37th annual Festival coming up this October 6-8, 2017. This year you have a chance to focus on honest realistic feeling – inside and out – in your To-Shin Do martial arts. Kata teach us the mechanics of how to do the techniques and how to approach embodying […]

A relatively small raccoon can kill a much larger hunting dog with a surprising tactic. The raccoon can run up the front of the dog’s chest under the dog’s jaws and reach around the dog’s muzzle to scratch out the dog’s eyes. This is not specially taught behavior or a “raccoon martial arts secret”. It […]

A friend of mine who studies Shito Ryu karate relates how their founder developed a set of approaches to combat. Though he does not know about our 5 elements, he explains that the Shito Ryu approaches cover 5 different responses to fighting. It is debatable how many Shito Ryu students are aware of this. What […]

I am occasionally asked this question. The truth is I do not consider those exercises very important at all for new students looking for realistic self-defense fighting capability. The San-Shin kata were never intended for real fighting; not now or not never. No Japanese warrior ever fought using a kata from that set. They were […]

For the past year, An-shu Rumiko has enjoyed a connection to the Japanese concept of Danshari – willfully and deliberately letting go of things that no longer serve you. We are enjoying our progressively “zenified” home and dojo. Want to bring abundance into your life? First let go of no-longer-needed stuff. Get rid of the […]

Have you noticed how negative and nasty Facebook can be? Sure, some people put up inspiring or hopeful material. But look at how many are there solely to express their anger at life or other people, relate negative experiences in their days, or criticize and pick apart otherwise happy people. Hard to remain positive, isn’t […]

We just finished Festival 36. 36! That’s a lot of years. There is time for 2 generations of people to become involved, 3 if you include me as the founder back in the 1970s. Reviewing feedback from Festival 36, I was a bit puzzled at first. “What did you like most about Festival 36? What […]

At this summer’s private seminar for 15 friends at my personal house dojo, I explored 3 specific open-ended topics the high rankers in To-Shin Do will focus on this year. As a first consideration, we are challenged to translate a late 1500s Japanese martial art into relevance in 2016. I wrote about this challenge two […]

At last month’s private seminar for 15 friends at my personal house dojo, I explored 3 specific open-ended topics the high rankers in To-Shin Do will focus on this year. First, we are challenged to translate a late 1500s Japanese martial art into relevance in 2016 in America and Europe. I wrote about this challenge […]

The Warrior Path is an amazing journey. Can you remember that moment when you knew you were in for keeps, intensely committed to the path for whatever number of years it would take? You saw the martial arts as a part of who you are. Your motivations for training were far deeper and more intensely […]

To-Shin Do taijutsu is ultimately about principles as opposed to techniques. Oh, sure, we start students out memorizing things, as opposed to considering things. But that is just an expedient to match their beginner expectations. Normal people expect they will be taught how to move faster, be stronger, and to know something that others do […]

Winning a fighting contest is such a different result than returning home healthy and happy each day. And yet many martial artists confuse this reality, talking on one hand about self-defense, but then on the other hand being drawn into a contest when someone makes a challenge. Our training works on a “continuum” model — […]