Take the first step to help increase your dynamic power, sense of balance, flexibility, and agility. You’ll build core strength and stability in addition to organizing and strengthening neural pathways that support effective unified movement, which is essential to proper To-Shin Do taijutsu. When done correctly, many of these exercises are deceptively challenging and will […]
In this course, we will explore several options to “Get To Your Feet” if you’ve found yourself knocked, or drug down to the ground in an altercation. Reversals are the fastest way, when they work, to regain the top position to ultimately get back up to our feet and away from the attacker.
This second installment of our “Get to Your Feet” series will cover what to do if our first plan didn’t pan out for us. If we can’t immediately get off of the bottom then lets transition to a position with more options and try again.
The Hombu dojo in Dayton, Ohio teaches these techniques and lessons in April and October of every year.
This is what the Hombu is teaching during the months of February and August.
Here are the To-Shin Do foundational kata for the month of July, as taught in the Hombu Dojo in Dayton, Ohio.
This is the material that the Hombu dojo teaches in June and December every year.
This is what the Hombu is teaching during the months of March and September.
Here are the To-Shin Do foundational kata for the months of May and November, as taught in the Hombu Dojo in Dayton, Ohio.
Join senior practitioners Bryan Griffin, Scott Bragg, James Norris, and Hardee Merritt for a virtual workshop covering several knife scenarios and self defense options.
A series of workshops delivered remotely to live audiences in 2020.
Explore principles of leg and arm traps that can be used to escape situations in which the attacker has a superior position, these examples illustrate how to effectively uproot an attacker’s balance, greatly reducing their ability to throw effective strikes.
This course dives into the core concept of mindfulness, which is required to tap in to and master your Sanmitsu – thoughts, speech, and actions – which create your, whether you know it or not.
Would you like to develop your martial arts capabilities and increase all aspects of your fitness as well? Of course you would! This Ninja Self Defense course is broken into sections so that you can utilize it to work on skills and attributes appropriate to your current martial arts and fitness levels.
As you begin this training session you will immediately see and feel that this program is different than most other exercise videos that you’ve probably tried. There are so many attributes that we as martial artists and protectors need to develop. Two of the most important and under trained are Balance and Stability.
