Mindfulness and Meditation
This course dives into the core concept of mindfulness, which is required to tap in to and master your Sanmitsu – thoughts, speech, and actions – which create your, whether you know it or not.
Course Category: Sentoshi
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Functional Fitness Workout
Take the first step to help increase your dynamic power, sense of balance, flexibility, and agility. You’ll build core strength and stability in addition to organizing and strengthening neural pathways that support effective unified movement, which is essential to proper To-Shin Do taijutsu. When done correctly, many of these exercises are deceptively challenging and will […]
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Retraining Your Flinch Responses
Mark Russo dives deep into teaching you how to turn your autonomic flinch responses directly into ways to stay safe against surprise attacks.
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Developing Foundational Muscle Memory
Shihan Mark Sentoshi Russo teaches you several drills that you can do on your own to build muscle memory around foundational concepts.
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The Dojo in Your Mind
Shihan Mark Sentoshi Russo guides you through a full meditation.
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The Principles of Nidan
Join Shihan Mark Sentoshi Russo as he explores the principles of Nidan 2nd Degree Black Belt at a seminar at the Hombu in Dayton, Ohio. You’ll explore advanced concepts that demonstrate how we adapt and adjust when things don’t go well.
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Beginner Legs Workout
This conditioning program will not only dramatically improve your marital arts skills but improve your overall health and fitness, helping to prevent common knee and back problems.
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Overcoming Superior Strength
Shihan Mark Sentoshi Russo details several principles behind dealing with attackers that are larger and stronger in this hour-long workshop.
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Safe Space
Join Senior Master Instructor Mark Sentoshi Russo as he guides students through self-defense fight scenarios exploring the three methods for finding and making safe space.
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Exploring Concepts - Water Grabs
Shihan Kai Master Instructors Mark Sentoshi Russo, James Kentoshi Norris, and Dennis Fuutoshi Mahoney explore grab concepts from An-shu Stephen K. Hayes’ To-Shin Do Water curriculum.
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The Five Ds of Self Defense
An-shu Stephen K. Hayes and his Shihan Kai master instructors guide you through the five stages of a conflict.
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Exploring Concepts - Fire Strikes
Shihan Kai Master Instructors Mark Sentoshi Russo, James Kentoshi Norris, and Dennis Fuutoshi Mahoney explore concepts from An-shu Stephen K. Hayes’ To-Shin Do Fire curriculum.
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Exploring Concepts - Water Strikes
Shihan Kai Master Instructors Mark Sentoshi Russo, James Kentoshi Norris, and Dennis Fuutoshi Mahoney explore concepts from An-shu Stephen K. Hayes’ To-Shin Do Water curriculum.
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Strengthening the Base
Shihan Mark Sentoshi Russo’s leg workout course includes self-myofascial release, stretching, and a series of functional fitness leg exercises using your own body weight to strengthen the base and improve your To-Shin Do Taijutsu movement.
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Understanding the Elements
Join senior ranking Shihan, Mark Sentoshi Russo as he takes you on a guided tour through the five elements of To-Shin Do – Earth, Water, Fire, Wind and the Void.