Exploring Concepts - Wind Grabs
Shihan Kai Master Instructors Mark Sentoshi Russo, James Kentoshi Norris, and Dennis Fuutoshi Mahoney explore grab concepts from An-shu Stephen K. Hayes’ To-Shin Do Wind curriculum.
Category Sentoshi
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Exploring Concepts - Wind Strikes
Shihan Kai Master Instructors Mark Sentoshi Russo, James Kentoshi Norris, and Dennis Fuutoshi Mahoney explore concepts from An-shu Stephen K. Hayes’ To-Shin Do Wind curriculum.
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Building a Life You Love
Building a life you love is a life management course that will guide you through the five fundamental areas that are the foundation of a happy, healthy, and fulfilling life.
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Strategic Sensitivity & Awareness
Any fight is two opposing energies coming together in conflict. At the highest levels, beyond just doing technique, the one who learns to embrace and control this energy connection will always be the winner.
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Hon Gyaku - The Game Ender
Hon Gyaku is a phenomenal, minimum effort, maximum effect technique that is frequently available and easily applied. Shut down various choking attacks (standing or on the ground) as well as pushes, grabs, slaps, and shoves, and learn why this technique is ideal for women’s self defense.
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Ganseki Nage Principles for Mastery
This course will guide you, in detail, through the science, body movement, applications and variations of the Ganseki Nage throw/takedown technique.
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30 Minutes to a Happier Healthier You
Health and fitness are foundational cornerstones to a happy, fulfilling and productive life. These reasonable and effective 30-minute workouts will quickly have you feeling better in many ways.
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Exploring Gyaku Nage
Gyaku Nage is an essential elbow leverage throw/takedown. When applied with a modern day approach, opportunities to take advantage of this technique show up all the time. This course will make the secrets to the modern application details crystal clear and explore various entry scenarios.
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The Four Primary Secrets to Mastering Taijutsu
Join Shihan Mark Sentoshi Russo as he dives deep into the four primary secrets that lead to mastery of taijutsu. Sentoshi is detailed, demonstrative, and deliberate in these extended explorations of each principle so you can build them into your training at the root level.
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Powerful Strikes Workshop
Shihan Russo helps you connect with and understand the secrets to delivering natural power versus conventional power in your strikes. Sentoshi sensei has been described as being able to “hit like a cannon”. Make this skill your own!
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Meditations
A collection of guided meditations for your daily practice.
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Exploring Concepts - Fire Grabs
Shihan Kai Master Instructors Mark Sentoshi Russo, James Kentoshi Norris, and Dennis Fuutoshi Mahoney explore grab concepts from An-shu Stephen K. Hayes’ To-Shin Do Fire curriculum.
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Beginner Workout 1 - Legs
This conditioning program will not only dramatically improve your marital arts skills but improve your overall health and fitness, helping to prevent common knee and back problems.
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Overcoming Superior Strength
Shihan Mark Sentoshi Russo details several principles behind dealing with attackers that are larger and stronger in this hour-long workshop.
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Safe Space
Join Senior Master Instructor Mark Sentoshi Russo as he guides students through self-defense fight scenarios exploring the three methods for finding and making safe space.