Retraining Your Flinch Responses
Mark Russo dives deep into teaching you how to turn your autonomic flinch responses directly into ways to stay safe against surprise attacks.
Category Master Access
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Winter Quest 2020
An-Shu Stephen and An-Shu Rumiko Hayes teach at Chapel Hill’s Winter Quest 2020 event. Learn insights to several of the Happo Biken Secrets of the Sword, how to intercept an aggressor’s attack, time your defense to overcome their superior strength, and more.
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Workshop: The Principles of Nidan
Join Shihan Mark Sentoshi Russo as he explores the principles of Nidan 2nd Degree Black Belt at a seminar at the Hombu in Dayton, Ohio. You’ll explore advanced concepts that demonstrate how we adapt and adjust when things don’t go well.
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Beginner Legs Workout
This conditioning program will not only dramatically improve your marital arts skills but improve your overall health and fitness, helping to prevent common knee and back problems.
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Do Nothing To Win
Do Nothing To Win uses Inashi Gata, a training drill from the historical tradition of Koto Ryu Koppojutsu, to show how proper alignment of your weapons in kamae is more effective than muscular force. And if there is some music playing makes for a great line dance…
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New Moment New Beginning
The 5 D’s of self-defense, our five step process for solving a self-defense conflict, begins and ends with Discern. However this Discern isn’t just a beginning and end, but rather a continuous flow through the entire technique. This workshop by Shihan James Kentoshi Norris looks in detail at how each moment in a technique could […]
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Overcoming Superior Strength
Shihan Mark Sentoshi Russo details several principles behind dealing with attackers that are larger and stronger in this hour-long workshop.
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Safe Space
Join Senior Master Instructor Mark Sentoshi Russo as he guides students through self-defense fight scenarios exploring the three methods for finding and making safe space.
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Matrix Of Martial Arts
Part One of the Matrix of Martial Arts Course Series: A simple 3-step process repeated over and over like a fractal formula that allows you to learn Ninja Taijutsu in order to be able to create an appropriate response for any situation. Within the Matrix of Martial Arts Course these steps are broken down into […]
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Introduction to Shuko
James Kentoshi Norris shares the foundations of the exotic ninja tool called shuko, or hand claws, turning them from a climbing tool into a hidden combat weapon.
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Effortless Movement Seminar
Learn the mechanics of using your body in gravity to create Effortless Movement in everything you do. This seminar by Dennis Fuutoshi Mahoney looks at using bone structure and gravity to create proper taijutsu movement. This movement is then applied to striking, grappling and a special section on creating hidden power.
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Elemental Taijutsu Seminar
The five elements, earth, water, fire, wind, and void are generally used in To-Shin Do as emotional energetic strategies of defense. This course is about the underlying taijutsu classified by each element that makes using the five elemental fighting strategies possible.
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Transitioning to Invisible Movement
To-Shin Do Master James Kentoshi Norris demonstrates a way to transition from core black belt skills into high level ninja movement that feels invisible to the aggressor, creating a defense they don’t even realize they should resist, until it is too late to stop.
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Ro-To
An-shu Hayes demonstrates Ro-To and Fu-Do katas at his annual Ninja Festival.
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Classical Spear
An-shu Hayes demonstrates fundamentals with the classical spear weapon.