Retraining Your Flinch Responses
Mark Russo dives deep into teaching you how to turn your autonomic flinch responses directly into ways to stay safe against surprise attacks.
-
-
Santo Tonko Inside Sweeps and Sutemi Waza
Explore some techniques related to the Santo Tonko no Kata from Togakure Ryu, showcasing several of To-Shin Do’s standing “sutemi waza” (sacrifice throws) and how they can relate to some sweep options from the ground, all with a “Santo Tonko” energy.
-
Smiley Science
An emoji explanation of ninja movement for safety, speed and power.
-
Sword Kihon
9 Kamae and several basic cuts and defenses for each kyu class ranking in Sword Kihon.
-
The Dojo in Your Mind
Shihan Mark Sentoshi Russo guides you through a full meditation.
-
The Principles of Nidan
Join Shihan Mark Sentoshi Russo as he explores the principles of Nidan 2nd Degree Black Belt at a seminar at the Hombu in Dayton, Ohio. You’ll explore advanced concepts that demonstrate how we adapt and adjust when things don’t go well.
-
The Two-On-One Knife Defense System
The “Two-On-One Knife Defense System” is a series of connecting “hubs” that allow you to find reproducible positions that then allow you to take charge of an opponent’s knife wielding arm.
-
Tsuki Iri Historical Forms and Modern Applications
James Kentoshi Norris shares his deep knowledge of “hanbo-jutsu” with us as we take a deep dive into the kata “Tsuki Iri”. Historical context and modern applications are presented in this highly enlightening course.
-
Winter Quest 2020
An-Shu Stephen and An-Shu Rumiko Hayes teach at Chapel Hill’s Winter Quest 2020 event. Learn insights to several of the Happo Biken Secrets of the Sword, how to intercept an aggressor’s attack, time your defense to overcome their superior strength, and more.
