An-shu Rumiko’s third Ryu Tai yoga flow.
Courses by Rumiko Hayes
We can stimulate the body’s three purifying systems of lymph, blood circulation and digestion using Ryu Tai’s scientific system of gentle twists, stretches and pressure-point exercises to enhance, restore, and regenerate our health, suppleness, mental clarity and longevity.
An-shu Rumiko Hayes offers a workshop on kunoichi principles, techniques, philosophies and strategies that help smaller people defeat much larger and stronger attackers.
Want to know why this is the perfect martial art for women? Look no further. An-shu Rumiko Hayes teaches you why size and speed don’t matter, and how you can defeat larger, stronger attackers.
Posts by Rumiko Hayes
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