Unlimited training from $25/month

Nine-Kamae Long Bo Sequence

Nine-Kamae Long Bo Sequence

This course will get you well on your way to proficiency with the rokushaku bo (6 foot staff). You will learn the nine fundamental postures along with basic and advanced striking skills. By completing this course you will not only develop your skills, you will be fully prepared for solo or two person demonstrations as well.

Lessons

1. Introduction and Hira Ichimonji-Yoko-Ten Chi Jin

Length: 0 minutesAuthor: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription – Basic Access, […]

2. Ten Chi Jin No Kamae

Author: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription – Basic Access, […]

3. Jodan No Kamae

Author: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription – Basic Access, […]

4. Review of First Three Postures

Author: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription – Basic Access, […]

5. Ukemi and Counter-Attack

Author: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription – Basic Access, […]

6. Chudan No Kamae

Author: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription – Basic Access, […]

7. Seigan No Kamae

Author: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription – Basic Access, […]

8. Gedan No Kamae

Author: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription – Basic Access, […]

9. Ten Chi No Kamae

Author: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription – Basic Access, […]

10. Hei To No Kamae

Author: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription – Basic Access, […]

11. Full Unarmed Sequence

Author: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription – Basic Access, […]

Comments are closed.