The first 60-minute Ryu Tai Dragon Body ninja yoga session.
Our body energies work naturally to maintain optimum health and vitality. But over the years we suffer accumulated damage from toxins, stressful living and wear-and-tear. We can stimulate the body’s three purifying systems of lymph, blood circulation and digestion using Ryu Tai’s scientific system of gentle twists, stretches and pressure-point exercises to enhance, restore, and regenerate our health, suppleness, mental clarity and longevity. An-shu Rumiko Urata Hayes has dedicated her life to the eastern teachings of self-defense as well as health of body, mind and spirit. Together with her husband, An-shu Stephen K. Hayes, she travels the world teaching these centuries-old technologies in their quest for the betterment of human kind.