The Dojo in Your Mind

Shihan Mark Sentoshi Russo guides you through a full meditation.
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Shihan Mark Sentoshi Russo guides you through a full meditation.
Shihan Mark Sentoshi Russo introduces you to the concepts, principles, and techniques of a basic meditation practice. Learn how to gain clarity, focus, and achieve a calmness of mind that will help you reduce stress in your daily life.
A collection of guided meditations for your daily practice.