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Meditations

Mark Russo Meditations


Stay tuned as Shihan Mark Sentoshi Russo adds a collection of guided meditations for your daily practice.

Lessons

Essential Breath Meditation

Length: 10 minutesAuthor: Mark Sentoshi RussoComplexity: Easy

This combination of breath work and meditation is designed to revitalize your body and center your mind. Start your day from a position of clarity or end your day by returning to peace of mind.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master […]

Five Fabulous Things

Length: 10 minutesAuthor: Mark Sentoshi RussoComplexity: Easy

Practice retraining your mind to be more aware of the positive. Improve your outlook on life.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin […]

Two Thieves

Length: 9 minutesAuthor: Mark Sentoshi RussoComplexity: Easy

Ever had trouble setting asside the past? Can’t stop thinking about how things will turn out in the future? This meditation can help you learn how to stay in the present moment, which is what matters most.

Cleansing Meditation

Length: 11 minutesAuthor: Mark Sentoshi RussoComplexity: Easy

Feel better, be better. Negative energy manifests in many ways, none of them are good for you. Stress and strife are an unavoidable part of life. Use this short cleansing meditation frequently to keep yourself clear and calm.

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