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Getting Started with Meditation

Getting Started with Meditation by Mark Sentoshi Russo

Shihan Mark Sentoshi Russo introduces you to the concepts, principles, and techniques of a basic meditation practice. Learn how to gain clarity, focus, and achieve a calmness of mind that will help you reduce stress in your daily life.

 

Lessons

The Benefits of a Meditation Practice

Author: Mark Sentoshi Russo

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Setting Up a Practice Space

Author: Mark Sentoshi Russo

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Proper Posture

Author: Mark Sentoshi Russo

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How Long to Meditate

Author: Mark Sentoshi Russo

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What to Do With Your Hands

Author: Mark Sentoshi Russo

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Meditation Techniques

Author: Mark Sentoshi Russo

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A Short Practice with Music

Author: Mark Sentoshi Russo

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Guided Practice Without Music

Author: Mark Sentoshi Russo

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Guided Practice With Music

Author: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly, To-Shin Do Training Subscription – Basic Access, Yearly […]

Closing Comments

Author: Mark Sentoshi Russo

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