Getting Started with Meditation
![Getting Started with Meditation by Mark Sentoshi Russo](https://www.ninjaselfdefense.com/wp-content/uploads/2014/02/starting-meditation-thumbnail-100x100.jpg)
Shihan Mark Sentoshi Russo introduces you to the concepts, principles, and techniques of a basic meditation practice. Learn how to gain clarity, focus, and achieve a calmness of mind that will help you reduce stress in your daily life.