Course Category: Mind Science

• The Dojo in Your Mind

  by Mark Sentoshi Russo

  1 Lessonin Basic Access, Health and Wellness, Meditation, Mind Science, Sentoshi

  

  Shihan Mark Sentoshi Russo guides you through a full meditation.

• Elements of the Mandala from a Martial Art Perspective

  by Stephen K. Hayes

  1 Lessonin An-shu Stephen K. Hayes, Health and Wellness, Mind Science, Theory

  

  Join An-shu as he delivers a one-hour virtual seminar on the elements of the mandala, from a martial art perspective.

• Kuji Remote Learning Workshops

  by Stephen K. Hayes

  22 Lessonsin Mind Science, Theory

  

  A series of workshops delivered remotely to live audiences in 2020.

• Getting Started with Meditation

  by Mark Sentoshi Russo

  10 Lessonsin Basic Access, Health and Wellness, Meditation, Mind Science, Sentoshi

  

  Shihan Mark Sentoshi Russo introduces you to the concepts, principles, and techniques of a basic meditation practice. Learn how to gain clarity, focus, and achieve a calmness of mind that will help you reduce stress in your daily life.

• Kuji Kiri

  by Stephen K. Hayes

  14 Lessonsin Advanced Access, An-shu Stephen K. Hayes, Health and Wellness, Mind Science, Theory

  

  An-shu gives a from-the-heart explanation and interpretation of training in spiritual protection power projection for martial artists. This is the ninja legendary Kuji Kiri, showing Initiation into Kuji Kiri Grid of 9 Syllable Slashes.

• Building a Life You Love

  by Mark Sentoshi Russo

  13 Lessonsin Advanced Access, Basic Access, Health and Wellness, Master Access, Mind Science, Personal Development, Sentoshi

  

  Building a life you love is a life management course that will guide you through the five fundamental areas that are the foundation of a happy, healthy, and fulfilling life.

• Meditations

  by Mark Sentoshi Russo

  5 Lessonsin Basic Access, Health and Wellness, Meditation, Mind Science, Sentoshi

  

  A collection of guided meditations for your daily practice.