Unlimited training from $25/month

Building a Life You Love

Our lives are an ever-changing Rubik’s cube. Building a life you love is a life management course that will guide you through the five fundamental areas that are the foundation of a happy, healthy, and fulfilling life. Various exercises, management tools, and insights are presented and explored to help you as you move ever closer to living your life on your terms, by your own design.

Lessons

Beginning Meditation

Length: 6 minutesAuthor: Mark Sentoshi Russo

Spend a few moments moving yourself into the right frame of mind to get the most from this workshop.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced […]

The Key Question

Length: 9 minutesAuthor: Mark Sentoshi Russo

The key question is “Why?” – why am I doing the things I do and how important it is to know the answer?To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do […]

Why We Develop Self-Awareness and Insight

Length: 7 minutesAuthor: Mark Sentoshi Russo

In the absence of self-awareness and insight our lives can become the proverbial rudderless boat, leaving us feeling mercilessly beat up by life’s chaotic winds and tides.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced […]

Understanding Ego and Desire

Length: 8 minutesAuthor: Mark Sentoshi Russo

Everyone has an ego. Our lives are primarily ruled by our ego. That’s why it’s so easy to understand why it is so important to manage our egos in a healthy and effective way. Further, as humans, we are in constant pursuit of our desires. Clarify and enlighten yourself about the nature of desire and […]

Exercise 1

Author: Mark Sentoshi Russo

In this exercise you will identify some key areas to focus on in your life currently.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin […]

Key Concepts

Length: 11 minutesAuthor: Mark Sentoshi Russo

A number of fundamentally important concepts for effective life development are brought to light. This discussion will help you understand and connect with these so that you may apply them to your life immediately.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, […]

Five Key Life Components and Common Pitfalls

Length: 17 minutesAuthor: Mark Sentoshi Russo

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly or To-Shin Do Training Subscription – Basic Access, […]

Exercise 2

Length: 10 minutesAuthor: Mark Sentoshi Russo

In this exercise we will apply the “begin with the end in mind” approach. You will create a vision for what an “average” perfect day might look like in a life that you love.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, […]

Financial Management

Length: 29 minutesAuthor: Mark Sentoshi Russo

Key financial concepts and principles are explained and discussed. You are encouraged to apply these key principles to your essential resources like time, money, energy, relationships, and diet. This will help you develop the habit of being mindful and avoid or modify dangerous and wasteful habits.To access this content, you must purchase To-Shin Do Training […]

Livelihood

Author: Mark Sentoshi Russo

The focus here is to create positive and effective habits in whatever your current line of work may be. Whether you remain in that job or create your dream job, these habits will follow you and act as a powerful influence.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, […]

Relationships

Length: 42 minutesAuthor: Mark Sentoshi Russo

This lesson presents the ancient Bön Tradition interpretation of relationships. This perspective sheds a whole new light on how to make the most of all of your relationships. You will learn a very powerful tool that will help you to become a highly effective and skillful communicator.To access this content, you must purchase To-Shin Do […]

Health and Wellness

Length: 5 minutesAuthor: Mark Sentoshi Russo

Helpful insights are offered on ways to promote well-being and establish healthy habits.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription […]

Recreation

Author: Mark Sentoshi Russo

The critically important balancing effect of investing in therapeutic “re-creation” activities is explained and discussed.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do […]

Comments are closed.