Course Category: Personal Development

• Mindfulness and Meditation

  by Mark Sentoshi Russo

  4 Lessonsin Basic Access, Mind Science, Personal Development, Sentoshi

  

  This course dives into the core concept of mindfulness, which is required to tap in to and master your Sanmitsu – thoughts, speech, and actions – which create your, whether you know it or not.

• Building a Life You Love

  by Mark Sentoshi Russo

  13 Lessonsin Advanced Access, Basic Access, Health and Wellness, Master Access, Mind Science, Personal Development, Sentoshi

  

  Building a life you love is a life management course that will guide you through the five fundamental areas that are the foundation of a happy, healthy, and fulfilling life.