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Ko-Yoku Kata

An-shu Hayes details the Ko-Yoku kata from the To-Shin Do curriculum.

Lessons

1. Initial Defense

Author: Stephen K. Hayes

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2. Lead Defense

Author: Stephen K. Hayes

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3. Attacker Responds

Author: Stephen K. Hayes

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4. Adding a Throw

Author: Stephen K. Hayes

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5. Attacker Rresponds and Tackles

Author: Stephen K. Hayes

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6. Countering the Tackle

Author: Stephen K. Hayes

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7. Tackle Variation

Author: Stephen K. Hayes

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8. Using Their Energy

Author: Stephen K. Hayes

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9. Attacker Rotates

Author: Stephen K. Hayes

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10. Staying in the Center

Author: Stephen K. Hayes

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11. Attacker Comes High

Author: Stephen K. Hayes

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12. High Version Defense

Author: Stephen K. Hayes

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13. Being a Skilled Attacker

Author: Stephen K. Hayes

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14. A Way to Win

Author: Stephen K. Hayes

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15. Decision Making

Author: Stephen K. Hayes

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16. Details

Author: Stephen K. Hayes

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17. Degrees of Progression

Author: Stephen K. Hayes

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