Unlimited training from $25/month

Nine-Kamae Long Bo Sequence

Nine-Kamae Long Bo Sequence

We’re thrilled to announce this brand new course by Mark Sentoshi Russo. Nine-Kamae Long Bo Sequence will get you well on your way to proficiency with the rokushaku bo (6 foot staff). You will learn the nine fundamental postures along with basic and advanced striking skills. By completing this course you will not only develop your skills, you will be fully prepared for solo or two person demonstrations as well.

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