Unlimited training from $25/month

How Is This Helping?

Previously I mentioned that our brains are literally hardwired to push us toward focusing on the negative, to be scanning for perceived danger and threats. To make matters worse, our neocortex, which is the seat of imagination, is good at making things up. This is a formula for a lot of negative fantasies. With all […]

COVID Meditation for Restored Health

Let’s look at one action we can all take to diminish the effects of another wave of Covid in the world. Sit comfortably, either on the floor or in a chair. Keep your spine straight. Close your eyes. Place your hands in your lap, palms up, right hand on the left. Enjoy a few relaxing […]

Hard-Wired

Recently I took on a new life coach client. At our first meeting he got very emotional and asked me why he felt he was always struggling with a sense of negativity. He said he had looked into whether he was clinically depressed and felt that this was not the case. “I’m not really depressed […]

Doing Your Best

We are all trying to do our best. What does that really mean though? If we are not clear on what the definition of our “best” is, we are very likely to seriously reduce our ability to our best. If our perspective is not based on clarity and realistic expectations, we are setting ourselves up […]

Five Minds in the Middle of Conflict

Traditional martial arts training, back when martial arts prepared the practitioner for living accurately and safely, offers us a series of five states of mind to explore while training and moving about in the world. 初 心 Sho-shin, the “beginners mind”,a state of awareness that remains fully prepared to enjoy things for the first time. […]

Small Steps, Big Progress

One quick tip I always give out whenever anyone asks me about solo training is to break things down into small pieces. The smaller and more specific the better. For example, instead of thinking about working on a stomp kick, think about contacting with the correct part of the foot. Or concentrate on where balance […]

3 Levels, 3 Tips

After 50+ years of teaching martial arts, some things stand out. Let’s take a look at 12 bare-bones gotta-do-it To-Shin Do skills as minimal requirements. In To-Shin Do Level 1 classes (White and Yellow Belts) as you practice the 12 fight scenarios and basic striking and ground-hitting skills, you have to constantly remember 3 things: […]

Relative Reality

“I’m no Einstein,” I said, “but I do know it’s all relative.” Someone had just asked me what my views on karma are. “Well, what does that mean?”, they replied. “Can you elaborate?” First we have to acknowledge that there are two views of so-called reality, I said. OK, now you’re starting to blow my […]

Check Your Kamae

Unscripted decision-making or free response is challenging. If it goes well you feel great about your training. If it doesn’t go well it can be extra frustrating. Frustrating because you didn’t like the result, and frustrating because with all the moving parts, all the dynamics involved in a fight, it can be hard to pin […]

To-Shin Do Schools – Vision, Mission, and Values

I was asked how I define our work, and specifically, what makes the Quest Center To-Shin Do schools stand out. Here is what I ended up replying: Vision: Life mastery through martial arts Mission: To encourage peace, happiness, friendship, and fulfillment through the practice of modern and classical protection, health and fitness, life organization, and […]