Previously I mentioned that our brains are literally hardwired to push us toward focusing on the negative, to be scanning for perceived danger and threats. To make matters worse, our neocortex, which is the seat of imagination, is good at making things up. This is a formula for a lot of negative fantasies. With all […]
COVID Meditation for Restored Health
Let’s look at one action we can all take to diminish the effects of another wave of Covid in the world. Sit comfortably, either on the floor or in a chair. Keep your spine straight. Close your eyes. Place your hands in your lap, palms up, right hand on the left. Enjoy a few relaxing […]
Simple Keys to Guide Everyday Living
(A take on some thoughts from Dave Kovar) How would you breathe if you were totally calm and confident? Breathe like that. How would you walk if you were amazingly vibrant and healthy? Walk that way. What would your posture look like if you extremely alert and awake? Stand like that. What would you eat […]
Hard-Wired
Recently I took on a new life coach client. At our first meeting he got very emotional and asked me why he felt he was always struggling with a sense of negativity. He said he had looked into whether he was clinically depressed and felt that this was not the case. “I’m not really depressed […]
Secrets to Transforming Fear
What is the biggest enemy we face? It may be fear. Fear that you will not know the right thing to do in an emergency. Fear that an enemy might have more fierceness, more determination, more techniques, more toughness, and more experience than you. Fear that you will not live up to your own expectations […]
Doing Your Best
We are all trying to do our best. What does that really mean though? If we are not clear on what the definition of our “best” is, we are very likely to seriously reduce our ability to our best. If our perspective is not based on clarity and realistic expectations, we are setting ourselves up […]
Five Minds in the Middle of Conflict
Traditional martial arts training, back when martial arts prepared the practitioner for living accurately and safely, offers us a series of five states of mind to explore while training and moving about in the world. 初 心 Sho-shin, the “beginners mind”,a state of awareness that remains fully prepared to enjoy things for the first time. […]
Historical Ninja and their Secret Fighting Art
Some scholars have in the past ten years translated into English some of the ancient classic books of ninja reference. An-shu Rumiko and I never considered doing such translation work. One, I did not think there was a big enough book buying audience to justify the enormous amount of work it would have taken. Two, […]
Escaping for Balance
Students have been asking me what I am doing to keep myself sane during these crazy times. Many of them have told me that they are too stressed out to meditate. When they try to sit and do a simple shamatha meditation, placing all awareness on a single point of focus (usually sensation of air […]
Small Steps, Big Progress
One quick tip I always give out whenever anyone asks me about solo training is to break things down into small pieces. The smaller and more specific the better. For example, instead of thinking about working on a stomp kick, think about contacting with the correct part of the foot. Or concentrate on where balance […]
3 Levels, 3 Tips
After 50+ years of teaching martial arts, some things stand out. Let’s take a look at 12 bare-bones gotta-do-it To-Shin Do skills as minimal requirements. In To-Shin Do Level 1 classes (White and Yellow Belts) as you practice the 12 fight scenarios and basic striking and ground-hitting skills, you have to constantly remember 3 things: […]
Relative Reality
“I’m no Einstein,” I said, “but I do know it’s all relative.” Someone had just asked me what my views on karma are. “Well, what does that mean?”, they replied. “Can you elaborate?” First we have to acknowledge that there are two views of so-called reality, I said. OK, now you’re starting to blow my […]
Check Your Kamae
Unscripted decision-making or free response is challenging. If it goes well you feel great about your training. If it doesn’t go well it can be extra frustrating. Frustrating because you didn’t like the result, and frustrating because with all the moving parts, all the dynamics involved in a fight, it can be hard to pin […]
Focus Tug-Of-War
You’re focussed on your training partner and suddenly they throw a jab at your head, your eyes follow the punch in, your hands come up and make contact with the striking arm and for a moment your brain celebrates. Then you feel their other hand bash into you, you never saw it coming. What just […]
To-Shin Do Schools – Vision, Mission, and Values
I was asked how I define our work, and specifically, what makes the Quest Center To-Shin Do schools stand out. Here is what I ended up replying: Vision: Life mastery through martial arts Mission: To encourage peace, happiness, friendship, and fulfillment through the practice of modern and classical protection, health and fitness, life organization, and […]