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Retraining Your Flinch Responses
Mark Russo dives deep into teaching you how to turn your autonomic flinch responses directly into ways to stay safe against surprise attacks.
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Exploring Ryo Te Gake in Ninja Lab
Ninja Lab is part of the Shinobi Simple Science System, my methodology to explore and open up kata in order to discover the principles inside them. It consists of the Shinobi Formula, a distillation of all the material in my Matrix of Martial Arts courses into a concise three part taijutsu formula, and the Ninja […]
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Ryu Tai Series Three
An-shu Rumiko’s third Ryu Tai yoga flow.
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Exploring Ko Yoku in Ninja Lab
Ninja Lab is part of the Shinobi Simple Science System, my methodology to explore and open up kata in order to discover the principles inside them. It consists of the Shinobi Formula, a distillation of all the material in my Matrix of Martial Arts courses into a concise three part taijutsu formula, and the Ninja […]
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Escapes and Reversals
Stay ahead of a dangerous adversary by not only knowing how to apply locks and dislocations, how to be sneaky enough to escape and reverse them. There is always a way in and out of everything.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – […]
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Going with the Flow
One of the highest aspirations that we have as martial artists is to be able to flow effortlessly to victory. In this lesson we will explore a training strategy that Hardee Hakutoshi Merritt uses to practice "nagarae"; accessing the "flow".To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin […]
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Meditations
A collection of guided meditations for your daily practice.
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Do Nothing 2
Do Nothing 2 continues with the ideas from Do Nothing To Win and shows how the basic movements of a jab and cross punch can be used to power everthing else we have so that you can still do nothing.
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Ashi Oni Kudaki - Bottom Side Control Escapes
In this course we will be exploring how to apply an “Oni-Kudaki” shoulder/elbow lock with our legs from underneath and on top of our opponent in addition to a few other escape sequences from the bottom “side control” position.