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Escapes and Reversals
Stay ahead of a dangerous adversary by not only knowing how to apply locks and dislocations, how to be sneaky enough to escape and reverse them. There is always a way in and out of everything.
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Going with the Flow
One of the highest aspirations that we have as martial artists is to be able to flow effortlessly to victory. In this lesson we will explore a training strategy that Hardee Hakutoshi Merritt uses to practice “nagarae”; accessing the “flow”.
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Meditations
A collection of guided meditations for your daily practice.
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Do Nothing 2
Do Nothing 2 continues with the ideas from Do Nothing To Win and shows how the basic movements of a jab and cross punch can be used to power everthing else we have so that you can still do nothing.
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Ashi Oni Kudaki - Bottom Side Control Escapes
In this course we will be exploring how to apply an “Oni-Kudaki” shoulder/elbow lock with our legs from underneath and on top of our opponent in addition to a few other escape sequences from the bottom “side control” position.
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Powerful Strikes Workshop
Shihan Russo helps you connect with and understand the secrets to delivering natural power versus conventional power in your strikes. Sentoshi sensei has been described as being able to “hit like a cannon”. Make this skill your own!
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Yoku To Strategies from the Top Mount Position
Explore Yoku-To specifically from the “mount” position, where we can employ the same strategies on the ground that we practice in the standing version.
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Ran Sho Expanded
This lesson explores some of the “what-ifs” that can come up while practicing the kata “Ran-Sho” from Takagi Yoshin Ryu. How can we still emerge victorious if our attacker counters our initial takedown attempts?
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Sankaku Jime
Sankaku Jime or the Triangle/Three Sided choke is a very strong technique that is part of the To-Shin Do Ground Flow Kata. As a technique this choke is very powerful when applied properly but not at all effective if any of it’s details are omitted so it is critical for us to understand the intricacies […]