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Street Smart Gyaku Nage
An attacker won’t give you a straight arm to work with. Learn both inside and outside applications to Gyaku Nage that makes this a highly practical technique. It shows up frequently in real-life struggles, making it an excellent “go to” option. Add this one to your arsenal.
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Ground Flow Workshop
In this course, Hardee Hakutoshi Merritt shares hard-earned personal insights into the secrets contained in this kata and the context behind each step. Adding this drill to your practice can go a long way toward helping you prioritize movements and understanding your options on the ground.
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Fire in Ninja Lab
Kata are treasure chests of concepts that help you live safe and happy. They are NOT things to be memorized and regurgitated. Shinobi Science in Ninja Lab is a training method to unlock what’s in the kata and create understanding in you so that you can move appropriately in any situation. In this course we […]
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Mountain Quest 2022
An-shu Stephen K. Hayes and several experienced practitioners train at the annual event Mountain Quest in the mountains of North Carolina.
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Nine-Kamae Long Bo Sequence
This course will get you well on your way to proficiency with the rokushaku bo (6 foot staff). You will learn the nine fundamental postures along with basic and advanced striking skills.
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Kata Maki and Ude Garami Applications
For this course, Kata Maki and Ude Garami concepts are our guides as we explore standing self-defense responses and ne-waza (ground-based) submission attacks.
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Kata Mune Dori and Ryo Mune Dori Grip Break Combinations
In this course you will explore two classical kata from this lineage; Kata Mune Dori and Ryo Mune Dori, “single lapel grab catch” and double lapel grab catch” respectively.
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Water in Ninja Lab
Kata are treasure chests of concepts that help you live safe and happy. They are NOT things to be memorized and regurgitated. Shinobi Science in Ninja Lab is a training method to unlock what’s in the kata and create understanding in you so that you can move appropriately in any situation. In this course we […]
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Nage Waza Combinations
This course will explore developing the skill to link different “Nage-Waza” (throwing and takedown techniques) together in order to have several throw combinations at the ready.
