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Workshop: The Principles of Nidan
Join Shihan Mark Sentoshi Russo as he explores the principles of Nidan 2nd Degree Black Belt at a seminar at the Hombu in Dayton, Ohio. You’ll explore advanced concepts that demonstrate how we adapt and adjust when things don’t go well.
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Hombu Curriculum - March and September
This is what the Hombu is teaching during the months of March and September.
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Get to Your Feet - Sweeps
This second installment of our “Get to Your Feet” series will cover what to do if our first plan didn’t pan out for us. If we can’t immediately get off of the bottom then lets transition to a position with more options and try again.
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Get to Your Feet - Reversals
In this course, we will explore several options to “Get To Your Feet” if you’ve found yourself knocked, or drug down to the ground in an altercation. Reversals are the fastest way, when they work, to regain the top position to ultimately get back up to our feet and away from the attacker.
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BoFit Workout
This follow along training session will provide you with a full body workout and allow you to train your “bojutsu” flows and transitions. The only thing you will need is your bo and some space. Let’s get started!
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Smiley Science
An emoji explanation of ninja movement for safety, speed and power.
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Hombu Curriculum - February and August
This is what the Hombu is teaching during the months of February and August.
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Hombu Curriculum - January and July
Here are the To-Shin Do foundational kata for the month of July, as taught in the Hombu Dojo in Dayton, Ohio.
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QuestFit Swiss Ball Workout
In this course we will guide you through utilizing one of my favorite and most affordable training tools, the Swiss, Physio, or Stability ball. As a tool the swiss ball provides us with an incredible training opportunity as every movement that we perform with it is a “core” exercise.