Unlimited training from $25/month

All courses by Stephen K. Hayes

  • Year End “Big Clean”

    Ō-sōji (literally, “big cleaning” at year end) is a significant tradition in Japan. This ritual symbolizes purification and renewal of one’s home, workspace, dojo, and environment. Transcending mere physical cleaning, it assumes a spiritual dimension. Take time to clean areas that may usually be passed over. Get rid of things you don’t use. Use a […]

  • Mountain Quest 2023

    Mountain Quest 2023

    Mountain Quest 2023

  • Things Come to Pass

    42 years ago I stood at this Togakure Mountain shrine. I was just beginning my work of promoting the ninja martial art, making my teacher an international martial arts celebrity, and testing myself out in the rough competitive world of martial arts systems. I was full of enthusiasm, confidence, and determination. Over the decades, I […]

  • Building Brand Identity

    Some students have expressed concern over the relative lack of recognition of the identity of To-Shin Do. After being around for almost 30 years, people still have a hard time recognizing our martial art by name. But can you blame them? Next time you are suited up to train, look down at your left chest […]

  • Dealing With Symmetrical and Asymmetrical Violence

    The purpose and methodology preserved in our To-Shin Do kata were not created to address mutually consented fighting, where we agree to fight another martial artist until one of us quits. Our practice methods address handling non-consensual violence. That means self-protection, or stoping harm when attacked with criminal violence. The purpose determines the strategies used […]

  • To-Shin Take Charge of Your Thoughts

    We all have bad days. Here’s another truth. Our To-Shin Do training teaches us that no one is in charge of your mood but you. No one can hurt your feelings. No one can make you mad. I know. This conflicts with the currently popular view where everyone believes they are a victim. But an […]

  • Clarifying My New Position

    In my mid-70s, I now call myself retired. That just means I no longer run a dojo, I drastically cut back on my traveling seminars, and I have assigned rank-awarding duties to the To-Shin Do seniors. I am however still working with a select few dedicated students. In the past, I devoted my entire life […]

  • The True Awakening Behind the Kuji Mudras and Mantras

    There are so many variations on the ninja’s kuji-kiri and kuji-in, huh? I believe people are hoping to find the “one and only authentic kuji system”, and they are confused by the differing deities and states assigned to the various mudra and cuts depending on where and from whom one learns the kuji. This makes […]

  • The Tragedy of the “Wave Person”

    There is an American interpretation of a Japanese concept that is totally backwards. Some martial artists love to brag that they are “ronin”, a lone masterless samurai. They even name their (usually small) training halls “Ronin Dojo”. Maybe this comes from a misguided sense of the American pioneer spirit, going it alone to forge a […]

  • The Tragedy of the “Wave Person”

    There is an American interpretation of a Japanese concept that is totally backwards. Some martial artists love to brag that they are “ronin”, a lone masterless samurai. They even name their (usually small) training halls “Ronin Dojo”. Maybe this comes from a misguided sense of the American pioneer spirit, going it alone to forge a […]

  • Secret of Focus - Danshari

    An-shu Rumiko and I have been exploring the Japanese concept of Danshari for several years now. Dan-sha-ri could be defined as Dan for “Cut (select, refuse)”, Sha is “Discard, let go”, and Ri is “Liberate, lift up.” “Discern, select, liberate”. Danshari is the process of arranging our homes, workspaces, dojos, cars, and relationships to where […]

  • Proving the Effectiveness of Our Art

    Back in the 1980s, I had very few actual students studying the ninja martial arts with me. Instead of running a dojo, I ran seminars around the world. Into the 1990s, I had 13 actual challenges come up at these seminars. Guys figured that if I was on the cover of Black Belt Magazine, and […]

  • November's To-Shin Do Curriculum

    This month To-Shin Do explores several key principles and techniques. For our Level 1 students, you’ll explore how to exploit the gift of your attacker’s momentum and how to skillfully applied proper alignment overpowers bigger bodies. Level 2 is in Fire mode this month, exploring vectors, intercepting, angles, using gravity to accelerate in unexpected ways […]

  • The Many Facets of Ninja Taijutsu

    Last year at Festival 41, we emphasized training in a very advanced ninja style combat called Santo Tonko no Kata, or “Method of the escaping rat”. This was a unique form of combat especially suitable for intelligence gatherers. If a spy had his cover blown and had to make an escape, he might have been […]

  • How to Qualify to Run a To-Shin Do Training Group

    Licensed Instructors, as you know, we have very few requirements governing your participation as head of a To-Shin Do club or school. You pay us nothing to have a school or club. We charge you minimal amounts for certain services (namely diplomas and logo-use). The following are not new points. Most people have been observing […]