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Training | Health & Wellness

Getting Started with Meditation

Shihan Mark Sentoshi Russo introduces you to the concepts, principles, and techniques of a basic meditation practice. Learn how to gain clarity, focus, and achieve a calmness of mind that will help you reduce stress in your daily life.



Kuji Kiri

An-shu gives a from-the-heart explanation and interpretation of training in spiritual protection power projection for martial artists, the ninja legendary Kuji Kiri. An-shu takes you through a step-by-step process for learning the mechanics of the ninja Kuji Kiri grid of 9 syllable slashes, setting you on the path of progress towards personally building protector power presence.


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