A great deal of our attention can be stolen by the past, things we cannot change, or the future – things that have not yet happened. The only thing we are in control of is the present moment. Learn how to bring yourself back to the present and take control of what’s happening here, now.
Training Gear
Tibetan 1 lb Singing Bowl with Mallet
Hand Etched Tibetan Buddhist Prayer for peace “Om Mani Padme Hum” on the face, Double Dorji (Wisdom and Wealth) inside and Third Eye (Remover Of Obstacles) bottom of the singing bowl.
On the Go
Take this meditation with you wherever you go. Also available on iTunes and Amazon.
