Summary
Breathe in. Breathe out. Feel the energy in your body. Try this meditation when you need to feel more alive, awake, alert and aware.
Training Gear
Tibetan 1 lb Singing Bowl with Mallet
Hand Etched Tibetan Buddhist Prayer for peace “Om Mani Padme Hum” on the face, Double Dorji (Wisdom and Wealth) inside and Third Eye (Remover Of Obstacles) bottom of the singing bowl.
On the Go
Take this meditation with you wherever you go. Also available on iTunes and Amazon.
