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White Light Meditation

Join An-shu Stephen K. Hayes for a 25-minute cleansing meditation.

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5 Responses to White Light Meditation

  1. Chador Red Thunder April 29, 2020 at 10:56 pm #

    This meditation was quite relaxing and thought provoking. I will be playing this again and again as I have much to work on. I saw the white light easily at first, but it changed to white light with a pink tinge on the head, white light with a blue tinge on the throat, and white light with a green tinge on the rest of the body.

    Also, I like the idea you mentioned of doing more meditations. It is needed not only now but will continue to be needed in the future.

    Thank you, Anshu. I appreciate your time and dedication to the betterment of all in giving these lessons.

  2. Alan Pryor August 17, 2020 at 1:05 am #

    Thank you! I really enjoyed this meditation as well as the other meditations by Mark Sentoshi Russo in this series. I was looking for some basic meditations that I could do on a daily basis and feel these will make a good foundation to start.

  3. TaiChi Tom September 22, 2020 at 5:32 am #

    Anshu S and R Hayes:
    I enjoy your DVD’s each day; from Meditation for Martial Artists (I usually do both halves) and all the Togakakure Ryu Ninja Taijutsu Kihon Kata DVD moves and Black Belt DVD’s.
    I love the meditations and I read as many Dalai Lama books I can find. I appreciated your autograph on the “How to Own the World.”
    In truth, one must really work at this. Kind of play … maybe.
    I didn’t see much light, but it’s the first day. If I keep it up say 60 days I’ll report back, hopefully with a ‘glowing report.’
    All that said, I just want to say Thank You.

  4. Anthony Mirci February 27, 2023 at 11:07 pm #

    Thank you Great Way to finnish a tuff day at work

  5. Anthony Mirci February 27, 2023 at 11:07 pm #

    Thank you Great Way to finnish a tuff day at work

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