Members Receive Unlimited Access Starting at $25/month Learn More
Unlimited training from $25/month
Join An-shu Stephen K. Hayes for a 25-minute cleansing meditation.
This meditation was quite relaxing and thought provoking. I will be playing this again and again as I have much to work on. I saw the white light easily at first, but it changed to white light with a pink tinge on the head, white light with a blue tinge on the throat, and white light with a green tinge on the rest of the body.
Also, I like the idea you mentioned of doing more meditations. It is needed not only now but will continue to be needed in the future.
Thank you, Anshu. I appreciate your time and dedication to the betterment of all in giving these lessons.
Thank you! I really enjoyed this meditation as well as the other meditations by Mark Sentoshi Russo in this series. I was looking for some basic meditations that I could do on a daily basis and feel these will make a good foundation to start.
Anshu S and R Hayes:
I enjoy your DVD’s each day; from Meditation for Martial Artists (I usually do both halves) and all the Togakakure Ryu Ninja Taijutsu Kihon Kata DVD moves and Black Belt DVD’s.
I love the meditations and I read as many Dalai Lama books I can find. I appreciated your autograph on the “How to Own the World.”
In truth, one must really work at this. Kind of play … maybe.
I didn’t see much light, but it’s the first day. If I keep it up say 60 days I’ll report back, hopefully with a ‘glowing report.’
All that said, I just want to say Thank You.
Email (will not be published) (required)