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QuestFit Bodyweight Workout II

QuestFit Bodyweight Workout II

As you begin this training session you will immediately see and feel that this program is different than most other exercise videos that you’ve probably tried. There are so many attributes that we as martial artists and protectors need to develop. Two of the most important and under trained are Balance and Stability. Balance can be defined as “an even distribution of weight enabling someone or something to remain upright and steady” or “a condition in which different elements are equal or in the correct proportions”. In this training session you have an opportunity to develop real tangible physical balance through stressing your smaller stabilizer musculature. You also have the ability to work towards a more nebulous balance or balanced state of being by taking your training efforts more internally through slower and more mindful repetitions.

Lessons

1. Introduction

Author: Hardee Hakutoshi Merritt

As you begin this training session you will immediately see and feel that this program is different than most other exercise videos that you’ve probably tried.To access this content, you must purchase ! To-Shin Do Training Subscription – Master Access, Monthly, ! To-Shin Do Training Subscription – Master Access, Yearly, ! To-Shin Do Training Subscription […]

2. Using the Program

Author: Hardee Hakutoshi Merritt

This is a great stand alone exercise program but where it truly shines is in it’s combination with our other offerings. A four day per week program of Monday Shadowboxing, Tuesday QuestFit I, Wednesday rest, Thursday ShadowBoxing II, and Friday QuestFit II (this program) would be an ideal way to structure a weekly conditioning routine, […]

3. Loosen Up

Author: Hardee Hakutoshi Merritt

Follow along as we prep our joints and muscles for the work ahead!To access this content, you must purchase ! To-Shin Do Training Subscription – Master Access, Monthly, ! To-Shin Do Training Subscription – Master Access, Yearly, ! To-Shin Do Training Subscription – Advanced Access, Monthly, ! To-Shin Do Training Subscription – Advanced Access, Yearly, […]

4. Warm-Up

Author: Hardee Hakutoshi Merritt

Let’s get started!To access this content, you must purchase ! To-Shin Do Training Subscription – Master Access, Monthly, ! To-Shin Do Training Subscription – Master Access, Yearly, ! To-Shin Do Training Subscription – Advanced Access, Monthly, ! To-Shin Do Training Subscription – Advanced Access, Yearly, ! To-Shin Do Training Subscription – Basic Access, Monthly, ! […]

5. Movements for the Workout

Author: Hardee Hakutoshi Merritt

Here we break down the movements that we are going to utilize during our training session. Be sure that you understand each movement before proceeding!To access this content, you must purchase ! To-Shin Do Training Subscription – Master Access, Monthly, ! To-Shin Do Training Subscription – Master Access, Yearly, ! To-Shin Do Training Subscription – […]

6. Workout – Round 1

Author: Hardee Hakutoshi Merritt

Let’s do it!To access this content, you must purchase ! To-Shin Do Training Subscription – Master Access, Monthly, ! To-Shin Do Training Subscription – Master Access, Yearly, ! To-Shin Do Training Subscription – Advanced Access, Monthly, ! To-Shin Do Training Subscription – Advanced Access, Yearly, ! To-Shin Do Training Subscription – Basic Access, Monthly, ! […]

7. Workout – Round 2

Author: Hardee Hakutoshi Merritt

Round two is always the hardest!To access this content, you must purchase ! To-Shin Do Training Subscription – Master Access, Monthly, ! To-Shin Do Training Subscription – Master Access, Yearly, ! To-Shin Do Training Subscription – Advanced Access, Monthly, ! To-Shin Do Training Subscription – Advanced Access, Yearly, ! To-Shin Do Training Subscription – Basic […]

8. Workout – Round 3

Author: Hardee Hakutoshi Merritt

Almost there!To access this content, you must purchase ! To-Shin Do Training Subscription – Master Access, Monthly, ! To-Shin Do Training Subscription – Master Access, Yearly, ! To-Shin Do Training Subscription – Advanced Access, Monthly, ! To-Shin Do Training Subscription – Advanced Access, Yearly, ! To-Shin Do Training Subscription – Basic Access, Monthly, ! To-Shin […]

9. Balance Cool-Down

Author: Hardee Hakutoshi Merritt

Home Stretch!To access this content, you must purchase ! To-Shin Do Training Subscription – Master Access, Monthly, ! To-Shin Do Training Subscription – Master Access, Yearly, ! To-Shin Do Training Subscription – Advanced Access, Monthly, ! To-Shin Do Training Subscription – Advanced Access, Yearly, ! To-Shin Do Training Subscription – Basic Access, Monthly, ! To-Shin […]

10. Stretch

Author: Hardee Hakutoshi Merritt

The hard work is over! Follow along for a relaxing and rejuvenating stretch to aid in recovery and to build your overall flexibility!To access this content, you must purchase ! To-Shin Do Training Subscription – Master Access, Monthly, ! To-Shin Do Training Subscription – Master Access, Yearly, ! To-Shin Do Training Subscription – Advanced Access, […]

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