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QuestFit Swiss Ball Workout

QuestFit Swiss Ball Workout

In this course we will guide you through utilizing one of my favorite and most affordable training tools, the Swiss, Physio, or Stability ball. As a tool the swiss ball provides us with an incredible training opportunity as every movement that we perform with it is a “core” exercise. The small muscles that help stabilize our major movers are so important to develop in order to build and improve our balance. This swiss ball training session will provide a whole body conditioning opportunity and allow you to get a “hard” workout without beating yourself up. The exercises that we’ve carefully selected for this program will make you harder to throw, sweep, and unbalance. The power that you will develop through this stability training will translate into stronger and more powerful strikes and kicks. The smaller muscles that you train will increase your over proprioception (awareness of your body’s position in space) and that simply means that you are going to be that much more capable of a martial artist.

Lessons

1. Introduction

Author: Hardee Hakutoshi Merritt

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly, To-Shin Do Training Subscription – Basic Access, Yearly […]

2. Loosen Up

Author: Hardee Hakutoshi Merritt

In this section of the lesson we will utilize the Swiss ball to get ourselves ready for the training ahead. To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription […]

3. Warm-Up

Author: Hardee Hakutoshi Merritt

Time to kick the tires and light the fires!To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly, […]

4. Movements for Cycle 1

Author: Hardee Hakutoshi Merritt

These movements will be utilized during the first cycle of our training session. Be sure that you can safely and confidently perform each of these exercises before moving ahead.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription […]

5. Cycle 1 – Round 1

Author: Hardee Hakutoshi Merritt

Let’s get some!To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly, To-Shin Do Training Subscription – Basic […]

6. Cycle 1 – Round 2

Author: Hardee Hakutoshi Merritt

If it was easy everyone would do it!To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly, To-Shin […]

7. Cycle 1 – Round 3

Author: Hardee Hakutoshi Merritt

If you made it this far you’re crushing it! To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, […]

8. Movements for Cycle 2

Author: Hardee Hakutoshi Merritt

These movements are for our second training cycle. As before, make sure that you can execute each of these exercises confidently before beginning Cycle 2. To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, […]

9. Cycle 2 – Round 1

Author: Hardee Hakutoshi Merritt

Let’s Go!To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly, To-Shin Do Training Subscription – Basic Access, […]

10. Cycle 2 – Round 2

Author: Hardee Hakutoshi Merritt

Nin = Perseverance! Don’t stop now!To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly, To-Shin Do Training […]

11. Cycle 2 – Round 3

Author: Hardee Hakutoshi Merritt

Time to be a hero!To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly, To-Shin Do Training Subscription […]

12. Stability Cool-Down

Author: Hardee Hakutoshi Merritt

You did it! Great job! Let’s go through this stability cool down to lock in all of the effects from this training session.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do […]

13. Stretch

Author: Hardee Hakutoshi Merritt

Everyone’s favorite part! Don’t skip the stretch. Time to lengthen and loosen up those muscles to allow the restoration and healing to begin.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do […]

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