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QuestFit Shadowboxing Workout II

Welcome to the second installment of our no equipment needed QuestKick Shadow Boxing workout. Develop your conditioning and your striking skills at the same time with this martial arts-based fitness program led by Hardee Hakutoshi Merritt, sixth-degree To-Shin Do practitioner and former MMA athlete. This course will include a loosening up sequence that is great to use before any training session, a full-body warm-up, twenty-minute high-intensity kickboxing workout that could be done with or without a heavy bag, core finisher, and cool down and stretch recovery portion to leave you feeling great.

Lessons

1. Introduction

Author: Hardee Hakutoshi Merritt

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly, To-Shin Do Training Subscription – Basic Access, Yearly […]

2. Loosen Up

Author: Hardee Hakutoshi Merritt

Follow along with Hakutoshi as we get our body loose and ready for what lies ahead.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin […]

3. Warm-Up

Author: Hardee Hakutoshi Merritt

Time to heat things up and activate our muscles!To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly, […]

4. Shadowboxing Workout

Author: Hardee Hakutoshi Merritt

Unleash Your Potential with this kickboxing and bodyweight follow-along training session.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic […]

5. Core Finisher

Author: Hardee Hakutoshi Merritt

This piece of our training session puts all of the focus on core strength and integrity.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin […]

6. Stretch Cool-Down

Author: Hardee Hakutoshi Merritt

Designed to be utilized after any training session as a stretch and recovery practice, follow along as Hakutoshi leads you through a full-body stretch to lengthen and soften your muscles so that you’re ready for whatever is next!To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training […]

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