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QuestFit Shadowboxing Workout II
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Welcome to the second installment of our no equipment needed QuestKick Shadow Boxing workout. Develop your conditioning and your striking skills at the same time with this martial arts-based fitness program led by Hardee Hakutoshi Merritt, sixth-degree To-Shin Do practitioner and former MMA athlete. This course will include a loosening up sequence that is great to use before any training session, a full-body warm-up, twenty-minute high-intensity kickboxing workout that could be done with or without a heavy bag, core finisher, and cool down and stretch recovery portion to leave you feeling great.
Lessons
2. Loosen Up
Author: Hardee Hakutoshi Merritt
Follow along with Hakutoshi as we get our body loose and ready for what lies ahead. To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, […]
3. Warm-Up
Author: Hardee Hakutoshi Merritt
Time to heat things up and activate our muscles! To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, […]
4. Shadowboxing Workout
Author: Hardee Hakutoshi Merritt
Unleash Your Potential with this kickboxing and bodyweight follow-along training session. To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – […]
5. Core Finisher
Author: Hardee Hakutoshi Merritt
This piece of our training session puts all of the focus on core strength and integrity. To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, […]
6. Stretch Cool-Down
Author: Hardee Hakutoshi Merritt
Designed to be utilized after any training session as a stretch and recovery practice, follow along as Hakutoshi leads you through a full-body stretch to lengthen and soften your muscles so that you’re ready for whatever is next! To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do […]
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