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QuestFit Shadowboxing Workout

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Get ready for a heart-pounding sweat-pouring training session brought to you by Personal Trainer and creator of the QuestKick and QuestFit programs, Hardee Hakutoshi Merritt, from Chapel Hill Quest Martial Arts. This hour-long training session gets you loose, warms you up, and delivers a high-intensity, high octane kickboxing workout that you can do with or without a heavy bag. No equipment needed! Our session wraps up with a core strengthening finisher, cool down, and a long guided post-training stretch session that you can play and follow along with separately anytime you would like to.

Lessons

1. Introduction

Author: Hardee Hakutoshi Merritt

To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – Basic Access, Monthly, To-Shin Do Training Subscription – Basic Access, Yearly […]

2. Loosen Up

Author: Hardee Hakutoshi Merritt

This series of joint mobilizations prepares you for the work ahead. Follow along to get your blood pumping and body moving smoothly.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training […]

3. Warm-up

Author: Hardee Hakutoshi Merritt

This full-body warm-up gets our heart rate elevated, muscles activated, and mind motivated!To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription […]

4. Shadowboxing Workout

Author: Hardee Hakutoshi Merritt

Unleash Your Potential with this kickboxing and bodyweight follow along training session.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – […]

5. Core Finisher

Author: Hardee Hakutoshi Merritt

This piece of our training session puts all of the focus on core strength and integrity. To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, […]

6. Stretch Cool-down

Author: Hardee Hakutoshi Merritt

This section of the lesson is designed to be utilized after any training session as a stretch and recovery practice. Follow along as Hakutoshi leads you through a full-body stretch to lengthen and soften your muscles so that your ready for whatever is next!To access this content, you must purchase To-Shin Do Training Subscription – […]

7. Conclusion

Author: Hardee Hakutoshi Merritt

You made it! Great job and thank you for training with me!To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, Yearly, To-Shin Do Training Subscription – […]

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