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QuestFit Bodyweight Workout

Would you like to develop your martial arts capabilities and increase all aspects of your fitness as well? Of course you would! This Ninja Self Defense course is broken into sections so that you can utilize it to work on skills and attributes appropriate to your current martial arts and fitness levels.

We begin with a series of movements to loosen up your muscles and joints and start to warm up our bodies. The warm-up for this training session is made up of the movements that we will utilize in our workout. If you are newer to your fitness journey you may opt to loosen up, do the warm-up, cool down, and follow along with the post-workout stretch.

The rounds in our workout utilize movements that we practiced in our warm-up. Each round is about five minutes. After you build your fitness level up you can start adding these rounds into your training session until ultimately you can perform the entire program.

This program performed twice a week with one or both of our Quest Kick Shadow Boxing programs in between would be a great way to build a fitness routine that would wonderfully complement your martial arts skills training.

Lessons

1. Introduction

Author: Hardee Hakutoshi Merritt

Would you like to develop your martial arts capabilities and increase all aspects of your fitness as well? Of course you would! This Ninja Self Defense course is broken into sections so that you can utilize it to work on skills and attributes appropriate to your current martial arts and fitness levels. To access this […]

2. Loosen Up

Author: Hardee Hakutoshi Merritt

Follow along as we mobilize our joints and activate our muscles in preparation for what is to come.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced Access, […]

3. Warm-Up

Author: Hardee Hakutoshi Merritt

Our warmup here allows us to practice the movements that we will utilize in the workout. It is important that you develop a familiarity with these movements before moving into the training rounds.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, […]

4. Workout – Round 1

Author: Hardee Hakutoshi Merritt

The sprawl is a functional technique as a tackle defense and it resembles a very popular conditioning movement, the burpee.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – […]

5. Workout – Round 2

Author: Hardee Hakutoshi Merritt

We all agree that fighting from our back in a self-defense situation is less than ideal, so let’s be real good at getting back up to our feet.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – […]

6. Workout – Round 3

Author: Hardee Hakutoshi Merritt

The attributes from this movement enhance our ability to throw one of To-Shin Do’s most used leg attacks, the “Sokuyaku” stomp kick.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training […]

7. Workout – Round 4

Author: Hardee Hakutoshi Merritt

We all know how important a powerful base is in To-Shin Do so let’s build a strong set of wheels.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – […]

8. Workout – Round 5

Author: Hardee Hakutoshi Merritt

The squat stomp movement done correctly challenges your quads, hamstrings, and develops your stomp kicks all in one exercise.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do Training Subscription – Advanced […]

9. Balance Cool-Down

Author: Hardee Hakutoshi Merritt

Let’s challenge our balance to build new levels of stability as we bring our heart rate down after a grueling training session. To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, Monthly, To-Shin Do […]

10. Stretch

Author: Hardee Hakutoshi Merritt

This gentle follow along stretch sequence is perfect for after this training session or anytime that you need to loosen up your hips, back, and legs.To access this content, you must purchase To-Shin Do Training Subscription – Master Access, Monthly, To-Shin Do Training Subscription – Master Access, Yearly, To-Shin Do Training Subscription – Advanced Access, […]

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