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Boxing Strikes In Ninja Lab
This is a portion of a training program done with my students over a three month time frame. In it we brought Jack Dempsey’s book “Championship Fighting: Explosive Punching and Aggressive Defense” into Ninja Lab and took it apart and put it back together again using science. This one covers the principles of striking first from Dempsey’s perspective and then applying Shinobi Science. A large portion of this is solo training for those of you with no training partner. Find gravity, find balance, find power.
Lessons
2 Footwork
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3 Three Aspects of Striking
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4 Shoulder Whirls
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5 Punching Purity
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6 Shovel Hooks
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7 Outside Hooks
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8 Corkscrew Hooks
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9 Uppercuts
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10 Boxing in Ninja Lab Review Part 1
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11 Boxing in Ninja Lab Review Part 2
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12 Boxing in Ninja Lab Review Part 3
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13 Elbows For Shape
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14 Pulsing For Power
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