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Boxing Strikes In Ninja Lab

This is a portion of a training program done with my students over a three month time frame. In it we brought Jack Dempsey’s book “Championship Fighting: Explosive Punching and Aggressive Defense” into Ninja Lab and took it apart and put it back together again using science. This one covers the principles of striking first from Dempsey’s perspective and then applying Shinobi Science. A large portion of this is solo training for those of you with no training partner. Find gravity, find balance, find power.

Lessons

1 Straight Strikes

Author: Dennis Fuutoshi Mahoney

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2 Footwork

Author: Dennis Fuutoshi Mahoney

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4 Shoulder Whirls

Author: Dennis Fuutoshi Mahoney

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5 Punching Purity

Author: Dennis Fuutoshi Mahoney

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6 Shovel Hooks

Author: Dennis Fuutoshi Mahoney

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7 Outside Hooks

Author: Dennis Fuutoshi Mahoney

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8 Corkscrew Hooks

Author: Dennis Fuutoshi Mahoney

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9 Uppercuts

Author: Dennis Fuutoshi Mahoney

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