Learn to use gravity and body structure to travel quickly without telegraphing your movement.
The Ninja concept of body position, what we call Kamae, and the use of gravity create a smooth powerful way of moving and striking that is difficult to perceive but highly effective. When used together the Ninja achieves Ken Tai Ichi Jo, body and weapon become one.
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The scientific combination of body position with fundamental movement to create knock down power with every strike.