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This Month

Here’s what the Hombu is teaching this month.

It’s important to remember that the lessons linked to below are only a starting point, and that there is so much more great learning content to explore from all of our instructors.


Level 1

Level 2

Level 3

Level 4


Level 1

  • Straight Punch Defense

    Principle: Get behind attack; do not stand there on the spot resisting.

    1. Off-The-Shoulder Punch Attack by An-shu Stephen K. Hayes