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Stretching

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Rolling - Introduction
Exercise - Wall Slides
Exercise - Side Plank
Exercise - Four-Point Ab Crunch
Exercise - Sky Diver
Exercise - YTA
Exercise - Shoulder Rotations
Exercise - Arm Swings
Exercise - Rear Delt Lift and Cobra
Exercise - Ichimonji Sit and Lift
Exercise - Crossover Pushups and Scaps
Exercise - Inchworms With Pushups
Exercise - Field Goals
Exercise - Pendulum With Scaps and Pushups
Exercise - Runners Situps
Stretching - Hamstrings
Stretching - Exterior Rotation
Stretching - Adductor
Exercise - Toe Touch Squats
Exercise - Leg Cradle
Exercise - RDL
Exercise - Posterior Chain Snap
Exercise - Kneeling Lunges
Exercise - Glute Bridge
Exercise - Prisoner Lunges
Closing
Stretching - Calves and Anterior Tibialis
Rolling - Hamstrings and Lower Leg
Rolling - Quadriceps
Rolling - IT Band
Stretching - Quadriceps and TFL
Rolling - Piriformis and TFL
Exercise - Frontal Lunge
Exercise - Prone Plank
Exercise - Scaption Situp

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The techniques and principles shown and discussed on this site are for demonstration purposes only. Please consult a licensed To-Shin Do Affiliate Instructor before attempting any of this material. Learn More.

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