Unlimited training from $25/month

Discern

We’ve kept ourselves safe from danger, but we can’t lose sight of the fact that things might have happened so quickly that we didn’t recognize that our attacker wasn’t the only threat. The final D in The Five D’s of Self Defense is to DISCERN whether or not we’re out of danger.

Get access to over a hundred full-length courses on self defense, meditation, yoga, mindfulness, and so much more!

Start My Subscription