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There Is No Finish Line

Recently I was refreshing my memory on some material by reviewing a course on video from a number of years ago. As I watched An-shu Hayes and studied the specifics of the lesson, and his movement, something became apparent. I noticed some subtle differences in the way An-shu was moving. I am not sure how […]

Sho-Shin 正心 Heart

You may have seen written in your dojo’s curriculum the list of the twelve keys for earning your next To-shin Do belt rank. If you haven’t seen them yet, not to worry; you will as you continue your training. If you have seen them, the richness of these concepts is difficult to convey in the […]

Do You Have A Question?

Mr. Hayes often reminds us at training seminars that we should have a personal training question we are trying to answer. I have found many people have a difficult time with this idea. They ask things like, “Can you show me this kamae?” or “I want to learn about this historical ryu.” or “How do […]