Unlimited training from $25/month

30 Minutes to a Happier Healthier You

Health and fitness are foundational cornerstones to a happy, fulfilling and productive life. When your health suffers so does every other aspect of your world. Yet so many of us feel too busy, or too tired to be good caretakers of ourselves and our bodies. These reasonable and effective 30-minute workouts will quickly have you feeling better in at least three ways. 1) once you get going you will have more energy. 2) in short order you will notice that you feel better in your body. 3) You will feel better knowing that you are taking steps to manage your health.

By fitting these short workouts into your life five days a week you will move through your day more effectively both physically and mentally. As a result of making an effort to take care of yourself you may find you make better nutritional and dietary choices as well. The bonus for your To-Shin Do is that you will see remarkable improvement in your quality of movement and skill development.

Lessons

Day One

Length: 27 minutesAuthor: Mark Sentoshi RussoComplexity: Standard

Three sets of: Ab Crunches, Prone Plank, Side Plank, Ichimonji Sit & Lift, Wall Slides, YTA, and Shoulder Rotation

Day Two

Length: 34 minutesAuthor: Mark Sentoshi RussoComplexity: Standard

Three sets of: Leg Cradle, Glute Bridges, Kneeling Lunges, Posterior Chain Snap, Frontal Lunge, Prisoner Lunge, Inchworm with Pushups and Arm Swings.

Day Four

Length: 28 minutesAuthor: Mark Sentoshi RussoComplexity: Standard

Three sets of: Kneeling Lunges, Ab Crunches, Side Plank, Toe-Touch Squats, Rear Deltoid Lift & Cobra, Crossover Pushups & Scaps, Runner’s Situps, Scaption Situps, Sky Diver

Day Five

Length: 32 minutesAuthor: Mark Sentoshi RussoComplexity: Standard

Three sets of: Leg Cradle, Prone Plank, Side Plank, RDL, Wall Slides, Inchworm with Pushups, Scaption Situps.