As the outer dragon, our To-Shin Do ninja martial art advances to effortless generation of power and command.
As the inner dragon, our vital energies focus against accumulated damage from toxins, stressful living, and wear-and-tear for enhanced restoration and regeneration of health. Through gentle scientific Ryu Tai Dragon Body Ninja Yoga twist, stretch, and pressure-point exercises, we can stimulate the body’s 3 purifying systems of lymph, blood circulation, and digestion to function at their best to enhance, restore, and regenerate vitality, suppleness, mental clarity, and longevity.
On one DVD, you get a 30-minute and a 45-minute session–2 distinct practices of Ryu Tai Dragon Body, guided and explained by An-shu Rumiko Urata Hayes.
An-shu Rumiko Urata Hayes has dedicated her life to the eastern teachings of self-defense as well as health of body, mind and spirit. Together with her husband, An-shu Stephen K. Hayes, she travels the world teaching these centuries-old technologies in their quest for the betterment of human kind.