Unlimited training from $25/month

Lessons Archive

Cleansing Meditation

Feel better, be better. Negative energy manifests in many ways, none of them are good for you. Stress and strife are an unavoidable part of life. Use this short cleansing meditation frequently to keep yourself clear and calm.

Two Thieves

Ever had trouble setting asside the past? Can’t stop thinking about how things will turn out in the future? This meditation can help you learn how to stay in the present moment, which is what matters most.

Essential Breath Meditation

This combination of breath work and meditation is designed to revitalize your body and center your mind. Start your day from a position of clarity or end your day by returning to peace of mind.

9. Bonus – Head and Arm Choke

As a bonus to you we will cover an invisible choke here, the “head-and-arm choke” or “kata jime”. This choke can be applied at several points in the To-Shin Do Ground Flow kata and has broad applications from many positions.

8. Elbow Escape to Butterfly Guard

In this lesson we will look at using the “Elbow Escape” to move to an alternative to the standard “guard” position, the “Butterfly Guard”. From the Butterfly Guard we can employ a version of Uki-waza, the “Butterfly Sweep” (I like to call it a version of “Kocho-Gaeshi”, the butterfly overturn).

6. Elbow Escape from Bottom Side Control

The “Elbow Escape” is a method of moving from underneath a “side mount” into a guard position which will allow us to attack, get on top of our opponent, or get up to our feet. There are several details in this lesson that are critically important to it working so please study this lesson multiple times.

5. Kubi Nage into Hon Kesa Gatame

Kubi Nage is the “Neck Throw”. As To-Shin practitioners we have the opportunity to use this technique in a lot of situations but it is important for us to know how to finish it effectively if our opponent isn’t injured in the takedown.

4. Ashi Oni Kudaki from Top Side Control

Hon Kesa Gatame is the “Scarf Hold” position that we wind up in after we perform the “Straight Arm Roll-over” technique. From this top position we have the opportunity to again apply “Ashi Oni-Kudaki”. In this lesson we will explore how to attack our opponents arm with our legs after we’ve secured the “high ground”.

3. Torso Rollover from Bottom Side Control

If we meet resistance in our attempt to apply “Number 13” we can go with our opponents energy and set up the “Straight Arm Roll-over” reversal. This technique places us on top of our attacker and is the set up for the next part of the Ground Flow Kata.