Essential Rear Hip Throw Training

This self-defense course focuses on proper fire elemental taisabaki (body positioning) for a minimum-effort, maximum-effect expedient end to this very common and dangerous attack.
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This self-defense course focuses on proper fire elemental taisabaki (body positioning) for a minimum-effort, maximum-effect expedient end to this very common and dangerous attack.
Master Norris and An-shu Hayes guide you through defenses to common attacks, knife-holding details, body positioning, and several drills designed to sharpen your awareness and self defense capability.
This self-defense course focuses on proper fire elemental taisabaki (body positioning) for a minimum-effort, maximum-effect expedient end to this very common and dangerous attack.
The principle of ‘cutting the cut’ looks like a simple way to win when your adversary underestimates you, but you need bravery, precision, and well-practiced skill to make it work. We show you the secrets for Happo Giri as part of our dojo’s program for earning 4th Degree Black Belt.
Double your martial understanding in half the time. Learn to be a good uke (attacker). The role of the attacker is one of the most misunderstood aspects of martial arts training. This course teaches you how to be a realistic attacker and accelerate your learning with every punch you throw.
Learn core fundamentals, exercises, strikes and defenses using the rokushaku bo (6-foot long staff). Master Russo explores the some of the possibilities available from Seigan No Kamae and breaks them down into easy-to-learn lessons.
Learn the fundamentals of knife-based self defense in knife versus knife situations. Master Norris and An-shu Hayes guide you through defenses to common attacks, knife-holding details, body positioning, and several drills designed to sharpen your knife skills.
Master Mark Sentoshi Russo teaches you how to develop your body’s natural flinch responses in scientific ways to defend against a surprise lead-cross combination attack.
Master Mark Sentoshi Russo teaches you the ninja secrets to body positioning, attack-stops, strikes, alignment, and kicks that work with your body’s natural movement rather than fancy athletic techniques.
Techniques to understand the wind element will bring you closer to your To-Shin Do Black Belt. Body positioning, kamae, and timing are the keys to success.
Lessons from the scrolls of Gyokko Ryu, Koto Ryu, Takagi Yoshin Ryu, Shinden Fudo Ryu, Kukishinden Ryu and Togakure Ryu for advanced understanding of the roots of To-Shin Do.
Explore Water and Fire elemental taijutsu and add alignment and timing principles to your self defense training.
Learn how to defend against the most common assaults on the street with An-shu’s Foundations of Self Protection course. This is a great place to begin training in To-Shin Do.
Health and fitness are foundational cornerstones to a happy, fulfilling and productive life. These reasonable and effective 30-minute workouts will quickly have you feeling better in many ways.
Harai-Goshi, the “Sweeping Hip”, technique, and Tai-Otoshi, the “Body Drop” technique. Two advanced front throws and their possible applications.