Shihan Mark Sentoshi Russo introduces you to the concepts, principles, and techniques of a basic meditation practice. Learn how to gain clarity, focus, and achieve a calmness of mind that will help you reduce stress in your daily life.
Training | Health & Wellness
Guided Meditation: Rejuvenation!
Breathe in. Breathe out. Feel the energy in your body. Try this meditation when you need to feel more alive, awake, alert and aware.
Training:
Kuji Kiri
An-shu gives a from-the-heart explanation and interpretation of training in spiritual protection power projection for martial artists, the ninja legendary Kuji Kiri. An-shu takes you through a step-by-step process for learning the mechanics of the ninja Kuji Kiri grid of 9 syllable slashes, setting you on the path of progress towards personally building protector power presence.
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Guided Meditation: Here. Now.
An-shu guides you through a meditation designed to help you be in the present moment.
Training:
