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Ko-Yoku Kata
An-shu Hayes details the Ko-Yoku kata from the To-Shin Do curriculum.
Lessons
2. Lead Defense
Author: Stephen K. Hayes
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3. Attacker Responds
Author: Stephen K. Hayes
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4. Adding a Throw
Author: Stephen K. Hayes
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5. Attacker Rresponds and Tackles
Author: Stephen K. Hayes
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6. Countering the Tackle
Author: Stephen K. Hayes
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7. Tackle Variation
Author: Stephen K. Hayes
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8. Using Their Energy
Author: Stephen K. Hayes
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9. Attacker Rotates
Author: Stephen K. Hayes
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10. Staying in the Center
Author: Stephen K. Hayes
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11. Attacker Comes High
Author: Stephen K. Hayes
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12. High Version Defense
Author: Stephen K. Hayes
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13. Being a Skilled Attacker
Author: Stephen K. Hayes
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14. A Way to Win
Author: Stephen K. Hayes
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15. Decision Making
Author: Stephen K. Hayes
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16. Details
Author: Stephen K. Hayes
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17. Degrees of Progression
Author: Stephen K. Hayes
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