This first course in a series being presented by senior female Master Instructor Helen Jotoshi Russo focuses on defending against the most common forms of hair grab attacks done to women. These techniques are quick and reliable. You will learn how to shut down this attack immediately leaving an attacker more focused on their own injury, giving you time to escape or defend further if necessary. Master Russo guides you clearly step by step through these techniques so you can quickly own them and feel more prepared and safer. Though intended primarily for women, these techniques are obviously equally as effective for men.