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Building a Life You Love

Version 2

Our lives are an ever-changing Rubik’s cube. Building a life you love is a life management course that will guide you through the five fundamental areas that are the foundation of a happy, healthy, and fulfilling life. Various exercises, management tools, and insights are presented and explored to help you as you move ever closer to living your life on your terms, by your own design.

Lessons

Understanding Ego and Desire

Length: 8 minutesAuthor: Mark Sentoshi Russo

Everyone has an ego. Our lives are primarily ruled by our ego. That’s why it’s so easy to understand why it is so important to manage our egos in a healthy and effective way. Further, as humans, we are in constant pursuit of our desires. Clarify and enlighten yourself about the nature of desire and […]

Key Concepts

Length: 11 minutesAuthor: Mark Sentoshi Russo

A number of fundamentally important concepts for effective life development are brought to light. This discussion will help you understand and connect with these so that you may apply them to your life immediately.

Exercise 2

Length: 10 minutesAuthor: Mark Sentoshi Russo

In this exercise we will apply the “begin with the end in mind” approach. You will create a vision for what an “average” perfect day might look like in a life that you love.

Financial Management

Length: 29 minutesAuthor: Mark Sentoshi Russo

Key financial concepts and principles are explained and discussed. You are encouraged to apply these key principles to your essential resources like time, money, energy, relationships, and diet. This will help you develop the habit of being mindful and avoid or modify dangerous and wasteful habits.

Livelihood

Author: Mark Sentoshi Russo

The focus here is to create positive and effective habits in whatever your current line of work may be. Whether you remain in that job or create your dream job, these habits will follow you and act as a powerful influence.

Relationships

Length: 42 minutesAuthor: Mark Sentoshi Russo

This lesson presents the ancient Bön Tradition interpretation of relationships. This perspective sheds a whole new light on how to make the most of all of your relationships. You will learn a very powerful tool that will help you to become a highly effective and skillful communicator.

Recreation

Author: Mark Sentoshi Russo

The critically important balancing effect of investing in therapeutic “re-creation” activities is explained and discussed.